Weigh In record (no journal entry) for 07 April 2019
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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3225 kcal
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Fat: 95.51g | Prot: 182.87g | Carb: 406.11g.
Breakfast: Egg, Enriched White Bread, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: McCain Sweet Potato Fries , Kraft Smooth Light Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, President's Choice Sweet with Heat Prepared Mustard. more...
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gaining 15.4 lb a week
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