Weigh In record (no journal entry) for 07 April 2019
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102.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2728 kcal
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Fat: 47.97g | Prot: 158.88g | Carb: 444.64g.
Lunch: 葡萄, 西洋梨, 木瓜, 鳳梨, 雞蛋, 快樂牛 切達乾酪切片, 馬鈴薯（水煮，加鹽）, 豆花, 豆花, 快樂牛 切達乾酪切片, 雞蛋, 紅蘿蔔, 菠菜, 蒸南瓜, 馬鈴薯（水煮，加鹽）, 鱸魚, 雞胸肉, 牡蠣, 蛤蜊/蜆, 芒果, 蒸南瓜, 火龍果. Dinner: 水. Snacks/Other: 金不換, 金不換, 金不換, 邂逅, 金不換. more...
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gaining 1.5 lb a week
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