|
hr ini hrs konsisten dan tdk boleh selingkuh ke mknan lama...semangat💪💪💪
|
192.2 lb
Lost so far: 6.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
966 kcal
|
Fat: 24.83g | Prot: 59.77g | Carb: 135.06g.
Breakfast: Pepaya, Pisang, Tomat Merah, Herbalife F1 Shake Mix. Lunch: Saus Tomat, Ikan Panggang, Jamur Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Pepaya, Pisang, Herbalife F1 Shake Mix. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ary rizalie's weight history
|