deirdreh's Journal, 16 November 2012

142.9 lb Lost so far: 0 lb.    Still to go: 142.9 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 48.79g | Prot: 63.52g | Carb: 147.62g.   Breakfast: Lowfat Fruit Variety Yoghurt, Tea with Milk and Sugar. Dinner: Sauvignon Blanc Wine, feta cheese, Lettuce Salad with Assorted Vegetables, Vegetarian sausage. Snacks/Other: Fat Free Plain Cottage Cheese, Provita, Mayonnaise, Butter, Whole Wheat Bread, Hard-Boiled Egg. more...

1987 kcal

Activities & Exercise: Desk Work - 6 hours, Dance (slow step) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...