Weigh In record (no journal entry) for 05 April 2019
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312.3 lb
Lost so far: 31.3 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1432 kcal
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Fat: 62.58g | Prot: 100.74g | Carb: 124.04g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Mashed Potato, Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Amy's Veggie Loaf. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Sugar Free Root Beer, Frito-Lay Munchies Honey Roasted Peanuts. more...
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losing 1.6 lb a week
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