Weigh In record (no journal entry) for 16 November 2012
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1483 kcal
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Fat: 27.90g | Prot: 62.38g | Carb: 255.82g.
Breakfast: Hollandse Erwtensoep, Kiwi, Thee. Lunch: Tomaten, Rode Paprika, Jam (Suikerarm), Kipfilet, Meergranen Bollen, Kruidenthee (Anders dan Kamille), Light, Koffie. Dinner: Magere Rookworst, kaas, ham, Stokbroodjes, Rozijnen, yoghurt, Grof Volkoren Brood, 20 Kaas Jong, Thee, Zwarte Olijven. Snacks/Other: Appel, Water, Cranberries, Bieten (Uitgelekt, uit Blik), Bananen, Spinazie, Mandarijn. more...
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2275 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Conditioning exercise (health club) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 4.6 lb a week
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