Anindah Nurhatifah's Journal, 05 April 2019

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Weigh In record (no journal entry) for 05 April 2019

119.0 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2019:

688 kcal

Fat: 24.58g | Prot: 59.52g | Carb: 46.61g. Breakfast: Fuji Apples. Lunch: Bakso Daging Sapi, Egg White, Cucumber, Sambel Tahu Tempe. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Guava. more...

1321 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.7 lb a week

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Anindah Nurhatifah's Journal, 05 April 2019

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