😊
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152.3 lb
Lost so far: 7.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2187 kcal
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Fat: 84.89g | Prot: 146.81g | Carb: 206.69g.
Breakfast: 水煮蛋, 花生醬, Costco 厚片吐司, 奇異果. Lunch: 米粉. Dinner: 炒桂竹筍, 白切雞. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...
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losing 1.5 lb a week
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