Weigh In record (no journal entry) for 05 April 2019
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132.5 lb
Lost so far: 33.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1172 kcal
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Fat: 22.41g | Prot: 116.38g | Carb: 124.92g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Dada Ayam, Spageti Gandum. Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Bakpia, Papaya. more...
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losing 9.3 lb a week
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