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Tudo músculo.... SQN
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188.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1722 kcal
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Fat: 91.86g | Prot: 77.70g | Carb: 149.53g.
Breakfast: Crioulo Requeijão Cremoso Light, Santa Rosa Queijo Mussarela, Seara Peito de Peru Light, Café, Omelete. Lunch: Alface, Cenouras, Batata Inglesa Cozida, Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Coca-Cola Coca-Cola (Lata), Aurora Linguiça Toscana, Batatas Fritas (com Sal), Entrecot. Snacks/Other: H2OH! Limoneto, Sadia Queijo Mussarela (40g), Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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3830 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Boxing - 50 minutes, Desk Work - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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