Weigh In record (no journal entry) for 04 April 2019
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242.5 lb
Lost so far: 21.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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900 kcal
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Fat: 28.80g | Prot: 38.58g | Carb: 121.92g.
Breakfast: Lidl Brezel. Lunch: Rolffes Geräucherter Rohschinken, Mischkornbrot. Dinner: Gurkensalat, Bolognese, Nudeln (Gekocht). Snacks/Other: Conradl Apfel-Streuselkuchen. more...
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losing 4.6 lb a week
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