Flavio_stadler's Journal, 04 April 2019

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Weigh In record (no journal entry) for 04 April 2019

198.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 04 April 2019:

697 kcal

Fat: 24.17g | Prot: 33.37g | Carb: 91.00g. Lunch: Bife a Parmegiana, Batatas Fritas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Milho Verde Cozido. more...

2844 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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Flavio_stadler's Journal, 04 April 2019

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