Weigh In record (no journal entry) for 04 April 2019
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181.4 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1493 kcal
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Fat: 34.72g | Prot: 105.92g | Carb: 187.76g.
Breakfast: Aldi Weizenbrötchen, TiP H-Vollmilch 3,5%, Bircher Müsli, Physalis, Kaufland Granatapfelkerne, Leinsamen, Alnatura Joghurt Mild 0,3% Fett, Wasa Sesam Gourmet, Dulano Truthanbrust, Landfein Kräuterquark, Alpro Geröstete Mandel Ungesüsst. Lunch: Gut Langenhof Hähnchenbrust-Filetstücke, Weight Watchers Hühner Nudelsuppe mit Möhren & Erbsen. Dinner: Dulano Truthanbrust, Landfein Kräuterquark, Wasa Sesam Gourmet. Snacks/Other: Corny Free Haselnuss. more...
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losing 13.9 lb a week
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