Weigh In record (no journal entry) for 04 April 2019
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133.8 lb
Lost so far: 32.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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986 kcal
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Fat: 15.60g | Prot: 92.46g | Carb: 136.92g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Nasi Hitam, Ayam Masak Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Papaya. more...
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losing 1.5 lb a week
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