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Dianne Warner
Journal
14 Jul 10
Dianne Warner's Journal, 14 July 2010
Dianne Warner's Profile
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Weigh In record (no journal entry) for 14 July 2010
240.0 lb
Lost so far:
16.0 lb
.
Still to go:
41.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 July 2010:
838 kcal
Fat: 23.58g | Prot: 50.54g | Carb: 112.39g.
Breakfast:
Nonfat Raspberry Greek Yogurt.
Lunch:
Cheeseburger.
Dinner:
Scallops, cauliflower.
Snacks/Other:
blueberries.
more...
3298 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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