Weigh In record (no journal entry) for 15 November 2012
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143.7 lb
Lost so far: 0 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1391 kcal
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Fat: 56.81g | Prot: 70.82g | Carb: 142.48g.
Breakfast: Coffee (Brewed From Grounds), Butter, Hard-Boiled Egg, Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Low Fat Flavoured Yoghurt. Dinner: syrah wine, potato, Syrah Wine, Egg Omelette or Scrambled Egg, Vegetarian sausage. Snacks/Other: green beans, asparagus, Fat Free Plain Cottage Cheese, Provita, Grapes. more...
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losing 1.5 lb a week
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