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🙁
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153.9 lb
Lost so far: 5.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2613 kcal
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Fat: 85.80g | Prot: 136.36g | Carb: 325.97g.
Breakfast: 芝士番茄漢堡包（加番茄醬）. Lunch: 義美 芋粿, 肉丸（含醬）, 紅豆湯, 榨菜肉絲麵. Dinner: 鹽酥雞, 蘋果, 里仁 黑芝麻粉, 桂格(Quaker) 三合一麥片（減糖）, 哈密瓜. Snacks/Other: 義美 豆花. more...
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gaining 1.5 lb a week
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