Weigh In record (no journal entry) for 02 April 2019
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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703 kcal
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Fat: 39.43g | Prot: 53.75g | Carb: 33.37g.
Breakfast: Namet Hindi Salam, Ceviz, Siyah Zeytin, Siyah Zeytin, Mis İzmir Tulum Peyniri, Zeytinyağı, Çay (Demlenmiş). Dinner: Tavuk Baget (Derisi Yenerek), Ev Yapımı Yoğurt. Snacks/Other: Dr. Oetker Kakaolu Puding. more...
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losing 0.8 lb a week
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