Weigh In record (no journal entry) for 02 April 2019
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181.4 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2101 kcal
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Fat: 86.35g | Prot: 154.02g | Carb: 198.46g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Men's Vitacraves Gummies, Old Fashioned Oatmeal, Chia Seeds, 2% Fat Milk. Lunch: Steamed Rice, Boneless Skinless Chicken Breast, Black Beans (Canned). Dinner: Scrambled Egg. Snacks/Other: Pure Protein Chocolate Chip Cookie Dough Bar, Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Strawberry Waffle Breakfast Bar, Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 0.7 lb a week
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