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Empolgadíssima!!!!
Peso inicial era 68,7kg👊🏽
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144.8 lb
Lost so far: 17.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1216 kcal
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Fat: 68.31g | Prot: 87.35g | Carb: 65.69g.
Breakfast: Café Expresso, Ovo Cozido, Ovo Cozido, Ovo Cozido, Abacate. Lunch: Alface, Ovo, Liv Up Frango Desfiado com Milho, Liv Up Frango Desfiado com Milho. Afternoon Tea: Café Expresso, Ovo Cozido, Chá de Hibisco. Dinner: Repolho Refogado, Omelete ou Ovos Mexidos. Snacks/Other: Desinchá Chá. more...
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520 kcal
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Activities & Exercise:
Funcional - 40 minutes, Corrida - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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losing 5.7 lb a week
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