Weigh In record (no journal entry) for 14 November 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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914 kcal
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Fat: 21.08g | Prot: 24.17g | Carb: 135.38g.
Breakfast: Grapes, Blueberries, Tea with Milk and Sugar, Whole Wheat Bread. Lunch: Low Fat Fruit Yoghurt, Cantaloupe. Dinner: Lettuce Salad with Assorted Vegetables, Syrah Wine. Snacks/Other: Butro, Provita, Hard-Boiled Egg. more...
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losing 0.2 lb a week
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