GamerKat's Journal, 01 April 2019

231.4 lb Lost so far: 5.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 100.45g | Prot: 65.79g | Carb: 222.51g.   Breakfast: Triple coconut granola, Coffee, International Delight French Vanilla Coffee Creamer, Tillamook Farmstead Greek Yogurt. Lunch: Wendy's Premium Cod Fillet Sandwich, Wendy's Classic Ranch Dressing, Wendy's French Fries (Small), Wendy's Coca-Cola (Small). Snacks/Other: Albertsons Sharp Cheddar Cheese, Kraft Wheat Thins Original. more...

3075 kcal

Activities & Exercise: Pilates - 20 minutes, Zumba - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...