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DoodlesMum
Journal
14 Jul 10
DoodlesMum's Journal, 14 July 2010
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Weigh In record (no journal entry) for 14 July 2010
150.5 lb
Lost so far:
3.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2010:
500 kcal
Fat: 6.67g | Prot: 14.52g | Carb: 89.50g.
Breakfast:
Lightly Sweetened Hazelnut Coffee, Light Fat Free Apple Turnover Yogurt.
Lunch:
Unsweetened Iced Tea, Noodle Express - Spicy Szechuan.
more...
1950 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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