DoodlesMum's Journal, 14 July 2010

150.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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500 kcal

Fat: 6.67g | Prot: 14.52g | Carb: 89.50g.   Breakfast: Lightly Sweetened Hazelnut Coffee, Light Fat Free Apple Turnover Yogurt. Lunch: Unsweetened Iced Tea, Noodle Express - Spicy Szechuan. more...

1950 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...