Weigh In record (no journal entry) for 01 April 2019
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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739 kcal
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Fat: 40.17g | Prot: 78.64g | Carb: 15.49g.
Breakfast: Butter, Egg (Whole). Lunch: Giant Eagle Cherry Tomatoes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Flavorite Zesty Italian, Mixed Salad Greens, Sea Queen Bay Scallops. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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losing 4.9 lb a week
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Sue4j's weight history
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