Weigh In record (no journal entry) for 01 April 2019
|
167.3 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
721 kcal
|
Fat: 37.71g | Prot: 33.68g | Carb: 66.84g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Ekici Hellim Peyniri, Doygun Tam Buğday Ekmeği. Snacks/Other: Elma, Badem, Altınkılıç Kefir Sade, Gün Kurusu, Nescafe Sade. more...
|
losing 7.7 lb a week
|
 Comments
Jalecim süpersin tebrikler 👍👏👏👏👏👏👻👻
01 Apr 19 by member: SevdaSolak13
|
01 Apr 19 by member: Jale64
|
Sabret sonundaki mutluluğu düşün😘
01 Apr 19 by member: SevdaSolak13
|
Ah ah o kadar kolay olmuyor işte
01 Apr 19 by member: Jale64
|
Biliyorum olmuyor ama başka çare yok 😞
01 Apr 19 by member: SevdaSolak13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|