Weigh In record (no journal entry) for 31 March 2019
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1057 kcal
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Fat: 63.52g | Prot: 56.90g | Carb: 75.59g.
Breakfast: Vegetable Oil, Spinach, Egg Omelet or Scrambled Egg with Cheese, 2% Fat Milk, Coffee. Lunch: Pineapple, Strawberries, Chicken Thigh. Dinner: 2% Fat Milk, Coffee, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Bananas, Blackberries, Strawberries, Fisher Chopped Walnuts. more...
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losing 2.8 lb a week
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