Weigh In record (no journal entry) for 13 November 2012
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215.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2106 kcal
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Fat: 95.11g | Prot: 70.16g | Carb: 257.83g.
Breakfast: MILK, 100% Whole Wheat Bread with Raisins, DONUT, Coffee with Milk. Lunch: Walnuts, Tortilla Corn Chips. Dinner: Double Chocolate Chip Cookie, Oatmeal Raisin Cookie, 12" Oven Roasted Chicken Breast. more...
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gaining 1.8 lb a week
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