Weigh In record (no journal entry) for 01 April 2019
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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984 kcal
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Fat: 57.77g | Prot: 54.31g | Carb: 64.20g.
Breakfast: Teh Hijau, Sambal Goreng, Ikan Tongkol Goreng, Telur Rebus, Nasi Uduk. Lunch: Rujak, Kerupuk Makanan Ringan, Telur Rebus, Gulai Daging Sapi, Nasi Uduk. Dinner: Telur Dadar, Nasi Uduk. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Indocafe Coffeemix 3 in 1, Kacang Tanah. more...
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2075 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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