體重84.8 體脂29.1 水分50.5 基代1595 內臟脂肪14 肌肉57 骨質3.1 還是肥了啊 補肥吃太多🤔🤔🤔🤔還好 星期一了😅
|
187.0 lb
Lost so far: 4.9 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2019:
|
1545 kcal
|
Fat: 68.02g | Prot: 47.82g | Carb: 173.05g.
Breakfast: 一之鄉 蜂蜜蛋糕. Lunch: 7-11 關東煮白蘿蔔, 雞蛋(整個), 蘋果, 7-11 一日野菜凱撒沙拉, 咖啡, 7-11 關東煮湯, 7-11 關東煮-中華油豆腐, 7-11 關東煮-豬肉貢丸, 一之軒 桂圓核桃蛋糕. Dinner: 無糖豆漿, Subway 嫩切雞肉, 飛想茶 檸檬紅茶, 一之軒 桂圓核桃蛋糕. Snacks/Other: 芝士蛋糕. more...
|
gaining 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|