Weigh In record (no journal entry) for 31 March 2019
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186.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2019:
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4072 kcal
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Fat: 58.48g | Prot: 210.77g | Carb: 659.33g.
Breakfast: Bellarom Café & Chicória Instantâneo, Canela, Banana, Milbona Leite de Soja Light, Philadelphia Queijo Barrar Light, Lidl Pão da Avó. Lunch: Nestum Nestum com Aveia e Maçã, Lidl Flocos de Aveia, Continente Equilibrio Iogurte Líquido Skyr Morango, Continente Equilibrio Skyr Líquido Natural, Continente Equilibrio Iogurte Líquido Skyr Morango. Dinner: Brócolos Cozidos (de Bróculos Frescos), Carne do Peito de Frango (Assado, Cozido), Continente Arroz Basmati, Azeite. Snacks/Other: Lidl Flocos de Aveia, Serramel Mel de Queiró Serra da Malcata, Prozis 100% Real Whey Protein, Nestum Nestum com Aveia e Maçã, Maizena Amido de Milho, Lidl Flocos de Aveia, Prozis Zero Fruit Spread Apple Flavor, Continente Equilibrio Skyr Pêssego e Maracujá, Prozis Maltodextrina, Prozis 100% Real Whey Protein. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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