Weigh In record (no journal entry) for 31 March 2019
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189.4 lb
Lost so far: 53.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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802 kcal
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Fat: 42.94g | Prot: 44.60g | Carb: 61.88g.
Breakfast: Café, Banana Prata, Whey Protein, A Tal da Castanha Leite de Amêndoa. Lunch: Café, Aviação Requeijão Cremoso Light, Bauducco Torrada Multigrãos (3), Sopa de Legumes com Carne. Dinner: La Violetera Azeite de Oliva Extra Virgem, Bom Destino Queijo Mozzarella de Búfala, Subway Tomate, Homus, Wickbold Pão de Forma Integral. more...
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losing 6.9 lb a week
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3456Jana's weight history
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