Weigh In record (no journal entry) for 31 March 2019
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145.9 lb
Lost so far: 1.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1039 kcal
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Fat: 58.40g | Prot: 98.19g | Carb: 27.68g.
Breakfast: Лебедянь Молоко Молоко 2,5%, Творог 5%, Творог 5%, Лебедянь Молоко Молоко 2,5%, Яйцо Куриное. Dinner: Котлеты из Говядины. Snacks/Other: Лебедянь Молоко Молоко 2,5%. more...
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2836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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