Weigh In record (no journal entry) for 31 March 2019
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160.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1594 kcal
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Fat: 77.91g | Prot: 57.62g | Carb: 172.49g.
Breakfast: Hacendado Yogur Natural Desnatado Edulcorado 0%, Manteca de Cerdo, Paté de Hígado (Enlatado), Café Espresso, Café Cortado, Mercadona Pan Moreno, Pan de Centeno. Lunch: Naranjas, Canela, Nespresso Café Capsulas, Plátano, Hacendado Tarta de Queso con Arándanos, Caladero Atún Encebollado, Campo Rico Patatas a Lo Pobre, Ensaladilla Rusa. Dinner: Manteca de Cerdo, Uva, Hacendado Barra de Pan 6 Cereales, Chorizo Argentino. more...
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losing 4.6 lb a week
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