Weigh In record (no journal entry) for 31 March 2019
|
189.6 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2019:
|
1486 kcal
|
Fat: 52.19g | Prot: 65.13g | Carb: 191.78g.
Breakfast: Pastel, Ubi Jalar (Manis), Labu Siam, Pepaya. Lunch: Bakso Ikan, Tahu, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Wortel Dimasak, Tumis Buncis, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Daging Sapi, Tumis Buncis, Telur Ceplok, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kacang Sangrai Kering (dengan Garam). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evi novianti's weight history
|