Weigh In record (no journal entry) for 30 March 2019
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183.6 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1272 kcal
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Fat: 56.36g | Prot: 59.08g | Carb: 135.15g.
Breakfast: Apex Iced Peanut Butter Brownie Delight. Lunch: Halo Top Creamery Peanut Butter Cup Ice Cream, Rudy's Beans (Small), Rudy's Cole Slaw, Rudy's Baby Back Ribs. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Brothers-All-Natural Asian Pear Crisps, Ritz Crisp & Thins Salt & Vinegar, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Nabisco Mini Chips Ahoy! (Package), Vital Proteins Collagen Peptides. more...
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losing 14.0 lb a week
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