Weigh In record (no journal entry) for 30 March 2019
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183.0 lb
Lost so far: 56.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1059 kcal
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Fat: 21.20g | Prot: 58.09g | Carb: 147.80g.
Breakfast: Greenfields Low Fat Mochaccino, Quaker Oat, Greenfields Skimmed Milk (250ml). Lunch: Super Bihun Super Bihun Kuah, Rose Brand Bihun Jagung (320g), Tropicana Slim Pengganti Kecap Manis, Steamed or Boiled Shrimp, Cooked Duck Egg, Cabbage , Carrots, Chicken Liver. Snacks/Other: Langsat. more...
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474 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Pilates - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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losing 1.5 lb a week
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