Weigh In record (no journal entry) for 30 March 2019
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179.5 lb
Lost so far: 9.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2465 kcal
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Fat: 91.92g | Prot: 92.40g | Carb: 315.66g.
Breakfast: Hacendado Rebuenas, Hacendado Leche Semidesnatada. Lunch: Alioli, Arroz Blanco, Patatas Cocidas, Pescado. Dinner: McDonald's Café con Helado, McDonald's Ketchup Bolsita, Burger King Patatas Fritas (Pequeñas), Burger King Doble Texas. more...
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losing 1.9 lb a week
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