Weigh In record (no journal entry) for 30 March 2019
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174.4 lb
Lost so far: 37.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1076 kcal
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Fat: 52.20g | Prot: 52.63g | Carb: 102.60g.
Breakfast: Овсяная Каша на Молоке, Finn Crisp Ржаные Сухарики, Сыр Чеддер, Спирулина. Lunch: Активия Натуральный Биойогурт, MacCoffee Кофе 3 в 1. Dinner: Конфеты Моцарт, Finn Crisp Ржаные Сухарики, Bonfesto Моцарелла, Помидоры. more...
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losing 7.7 lb a week
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