Weigh In record (no journal entry) for 29 March 2019
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1582 kcal
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Fat: 57.65g | Prot: 70.04g | Carb: 206.80g.
Breakfast: Bananas, Now Foods Psyllium Husk Powder, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Wheat Bran (Crude), Reduced Fat Cappuccino, Maple Syrup, Quick or Instant Oatmeal, Cocoa Powder. Lunch: Whole Foods Market Nutritional Yeast, Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Carrots, Tangerine. more...
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losing 1.0 lb a week
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