Weigh In record (no journal entry) for 12 November 2012
|
141.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 November 2012:
|
1495 kcal
|
Fat: 30.97g | Prot: 55.73g | Carb: 272.54g.
Breakfast: Groene Thee, Light, Vivalto Lungo, Krenten, Yoghurt (Mager), Kiwi, Kiwi Gold. Lunch: Ananas, Light, Koffie, Gedroogde Vijgen, Appelstroop, Volkoren Brood. Dinner: Thee, Pompoenpitten, Olijfolie, Gebakken Gepaneerde Aubergine, Courgette (met Zout, Gekookt), Geroosterde of Gebakken Kipfilet, Zwarte Olijven, Trostomaten, Cos of Romaine Sla, Rode Paprika, Spinazie, Thee. Snacks/Other: Water, Mandarijn, Appel, Biogarde Magere Kwark, Pannenkoeken (Naturel), Appels, Thee, Bananen, Gedroogde Abrikozen. more...
|
|
2033 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tereza12's weight history
|