Weigh In record (no journal entry) for 29 March 2019
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159.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1510 kcal
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Fat: 64.98g | Prot: 82.20g | Carb: 153.04g.
Breakfast: Manteca de Cerdo, Canela, Nespresso Café Capsulas, Hacendado Barra de Pan 6 Cereales, Hacendado Pan de Pueblo. Lunch: Président Nata Montada, Montesinos Tarta de Queso, Café Cortado, Patatas Fritas, Dorada, Guiso de Lentejas, Ensaladilla Rusa, Pan Blanco. more...
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gaining 1.5 lb a week
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