Weigh In record (no journal entry) for 29 March 2019
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132.5 lb
Lost so far: 54.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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784 kcal
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Fat: 21.89g | Prot: 51.35g | Carb: 93.33g.
Breakfast: Betânia Leite Desnatado, Italac Creme de Leite, Peito de Frango, Queijo Coalho, Pane Plus Pão de Forma Integral - Pão Nosso. Dinner: Peito de Frango, Cuscuz (Cozido). Snacks/Other: Salada de fruta, Pão Branco Torrado. more...
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losing 1.5 lb a week
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