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😊
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151.9 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2329 kcal
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Fat: 92.42g | Prot: 96.71g | Carb: 283.87g.
Breakfast: 蜂蜜, MOS 雞肉總匯沙拉, 蔥抓餅. Lunch: 便當. Dinner: 炒河粉, 台糖 肉醬, 炒空心菜, 排骨湯, 黃豆芽. Snacks/Other: 香蕉, 萬歲牌 蔓莓纖果, 萬歲牌 無調味腰果, 里仁 黑芝麻粉, 光泉 無糖優格. more...
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losing 1.5 lb a week
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