Weigh In record (no journal entry) for 28 March 2019
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123.0 lb
Lost so far: 2.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1153 kcal
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Fat: 35.81g | Prot: 64.95g | Carb: 146.39g.
Breakfast: Mulino Bianco Saccottino Cioccolato, Caffè (dalla Moca). Lunch: Scuderie San Martino Schiacciatine di Mais Croc, Cavolfiore, Milbona Fiocchi di Latte senza Lattosio. Dinner: Mauri Caprì senza Lattosio, Gastronomia di Mare Baby Vele di Mare, Carote Bollite, Baguette. Snacks/Other: Lotus Biscoff, Kiwi. more...
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losing 6.2 lb a week
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