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Sempre em frente 👣👣
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222.9 lb
Lost so far: 28.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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985 kcal
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Fat: 21.37g | Prot: 62.58g | Carb: 138.34g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Cozido. Dinner: Tomates, Beterrabas, Quero Feijão Carioca, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Café com Açúcar, Walmart Queijo Mussarela, Tapioca, Rapadura. more...
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losing 1.2 lb a week
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