Di Paquiel's Journal, 28 March 2019

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Weigh In record (no journal entry) for 28 March 2019

174.6 lb Lost so far: 23.8 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2019:

1147 kcal

Fat: 86.85g | Prot: 72.40g | Carb: 19.81g. Breakfast: Café, Aviação Manteiga com Sal, Ovo, Qualitá Amendoim Torrado Salgado sem Pele. Lunch: Subway Tomate, Abobrinha Italiana, Gallo Azeite de Oliva Extra Virgem, Seara Linguiça Toscana, Costela Bovina. Snacks/Other: Qualitá Amendoim Torrado Salgado sem Pele, Abacate. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Di Paquiel's Journal, 28 March 2019

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