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GamerKat
Journal
28 Mar 19
GamerKat's Journal, 28 March 2019
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Weigh In record (no journal entry) for 28 March 2019
232.8 lb
Lost so far:
4.2 lb
.
Still to go:
95.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2019:
1923 kcal
Fat: 93.20g | Prot: 90.35g | Carb: 187.77g.
Breakfast:
Starbucks Classic Coffee Cake, Starbucks Caramel Macchiato with Soy (Venti).
Lunch:
Trader Joe's Crunchy Slaw with Chicken, Crispy Noodles & Peanut Dressing.
Dinner:
Dave's Killer Bread 21 Whole Grains Bread, Trader Joe's White Meat Chicken Salad.
Snacks/Other:
Peanuts.
more...
3093 kcal
Activities & Exercise:
Pilates - 20 minutes, Zumba - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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