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gragggrant
Journal
11 Nov 12
gragggrant's Journal, 11 November 2012
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Weigh In record (no journal entry) for 11 November 2012
153.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
1428 kcal
Fat: 48.24g | Prot: 45.89g | Carb: 200.35g.
Breakfast:
Donut Gems, Original Soy Milk.
Lunch:
Peaches, LunchMakers Cracker Crunchers Chicken, Cheez-It Snack Mix 100 Calorie Right Bites Assortment.
Dinner:
Mini Brownies 100 Calories Right Bites, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light String Cheese, Three Cheese Stuffed Rigatoni.
more...
1752 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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