Weigh In record (no journal entry) for 28 March 2019
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1226 kcal
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Fat: 28.16g | Prot: 71.36g | Carb: 166.47g.
Breakfast: Dinkelbrötchen, Banane, Harry Malz-Mehrkornbrot. Lunch: K-Classic Putenbrust Natur, Burger Knäckebrot Ballaststoff. Dinner: Aldi Gouda Jung in Scheiben, REWE Mehrkorn Toastbrötchen, Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Snacks/Other: Lidl Mandelkerne Naturbelassen, Clarky's Walnusskerne, Kaufland Speisequark Magerstufe. more...
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losing 3.1 lb a week
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