Weigh In record (no journal entry) for 27 March 2019
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1187 kcal
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Fat: 89.87g | Prot: 76.72g | Carb: 22.39g.
Breakfast: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Zeytinyağı, Soğan veya Taze Soğan, Nane, Hindi Eti (Pişmiş, Kavrulmuş), Lahana. Snacks/Other: Tadım Ceviz İçi, Hindistan Cevizi Yağı, Hindistan Cevizi Yağı. more...
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1925 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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ketojenikfigen's weight history
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